VMware Data Recovery: How to Recover VMDK Files and Deleted Data

2025 年 09 月 08 日
vmware-data-recovery-full-guide
Need VMware data recovery after deleting files, losing a VMDK file, or failing to boot a virtual machine? Data loss in VMware Workstation, VMware vSphere, or a Windows virtual machine can interrupt daily work and even cause business downtime. This guide explains how to recover VMware data from snapshots, backups, VMDK files, and Windows virtual machines, and when to use dedicated recovery software.
We’ll explore what it is, the various 硬碟機恢復方法 從使用原生快照到利用強大的 VMware 資料復原軟體 並建議最佳的工具，以確保您的 Windows 虛擬機器能夠快速有效地還原。無論您是 IT 管理員或企業使用者，本指南都能讓您掌握處理虛擬環境資料遺失的知識。.
下載 Magic Data Recovery

支援 Windows 7/8/10/11 和 Windows Server

Quick Tip: If a VMware virtual machine fails, do not create new snapshots, expand the virtual disk, compact the VMDK, or write new data to the same datastore before recovery. These actions may overwrite deleted files or make VMDK recovery harder.

頁面內容：

What Is VMware Data Recovery?

VMware 資料復原是一種程序和一套工具，旨在協助使用者將虛擬機器還原至資料遺失前的狀態，或從虛擬機器系統中擷取已刪除或遺失的資料。無論是由於意外刪除、損毀、系統當機或惡意軟體攻擊、, VMware 資料復原 解決方案可確保有效復原 VMware 環境中的重要資訊。這對於依賴虛擬基礎架構進行日常營運的企業來說尤其重要，因為它可將停機時間和資料遺失的風險降至最低。.

VMware 提供快照和備份等內建功能，但有時也會提供專門的 VMware 資料復原軟體 有必要處理更複雜的資料遺失情況，例如嚴重損毀或備份不完整。.

How to Recover VMware Data: Snapshot, Backup, VMDK, or File-Level Recovery

有幾種方法可以執行 VMware 資料復原, ，視可用資源和資料遺失的性質而定。.

Method 1: Recover VMware Data from a Snapshot

VMware 快照可捕捉虛擬機器在特定時間點的狀態。如果資料遺失或損毀，您可以將虛擬機器還原為先前的快照，以恢復其先前的狀態。.

步驟:

1.開啟 VMware vSphere Client 或 Workstation。.

2.找到虛擬機器，並檢視其快照管理員。.

3.選擇所需的快照，然後選擇 “Revert to Snapshot”。”

4.確認將虛擬機器還原為快照狀態的動作。.

Method 2: Recover VMware Data from a Backup Image

如果您使用 VMware 備份軟體 (如 Veeam、VMware Data Protection 或 Commvault)，您可以從備份影像還原整個虛擬機器或個別檔案。.

步驟:

1.存取備份解決方案的管理主控台。.

2.找到目標虛擬機器的備份影像。.

3.啟動還原作業，選擇完整 VM 復原或檔案層級復原。.

4.按照提示完成還原程序。.

Method 3: Recover Deleted Files from a Running VMware Virtual Machine

對於只遺失特定檔案的情況，您可以使用 VMware 資料復原軟體 至 直接從虛擬磁碟掃描和復原資料 而無需還原整個虛擬機。.

步驟:

1.安裝並執行與 VMware 虛擬磁碟相容的專用資料復原工具 (例如適用於 Windows 的 Magic Data Recovery)。.

2.選擇虛擬磁碟檔案 (例如 .vmdk)，或將虛擬機器附加到復原軟體。.

3.掃描遺失或刪除的檔案、預覽可復原的項目，並將其還原至安全位置。.

How to Recover Deleted Files from a Windows VMware Virtual Machine

當內建方法不足以解決問題時，第三方 VMware 資料復原軟體可提供進階功能，以處理具有挑戰性的資料遺失情況。在此，我們建議 Magic Data Recovery-是專為 Windows 系統機器設計的強大資料復原工具。您可以按照以下步驟執行 在 Windows 虛擬機器上進行資料復原:
1. Download and install Magic Data Recovery on a working Windows system or inside the affected Windows virtual machine if it can still boot. Do not install it on the same virtual disk that contains the lost files.
下載 Magic Data Recovery

支援 Windows 7/8/10/11 和 Windows Server

2. Select the partition or attached virtual disk where the files were lost, then click 搜尋遺失的資料 to start scanning.
執行 Magic Data Recovery 以搜尋遺失的覆寫檔案
3.掃描完成後，會列出所有檔案。您可以預覽每個檔案，以確認是否是您遺失的檔案。.
搜尋遺失的資料
4. Click Recover and save the recovered files to another drive, another virtual disk, or a safe external location. Do not save recovered files back to the same affected virtual disk.
儲存已復原覆寫的檔案

When VMware Data Recovery Software May Not Work

VMware data recovery software is mainly useful when the virtual disk is still accessible, the Windows virtual machine can boot, or the VMDK can be attached to another recovery environment. It may not work if the VMDK file itself has been deleted from the datastore, the datastore has been overwritten, or the virtual disk is severely corrupted.

If the VMDK file is missing, recover the virtual disk file from the original storage device first. If you have a valid backup, snapshot, or replicated copy, use that before attempting risky repair operations.

總結

VMware 資料復原 depends on the type of data loss. If you have a valid snapshot or backup, use it to recover the virtual machine state or restore important files. If files were deleted inside a Windows virtual machine and the virtual disk is still accessible, Magic Data Recovery can help scan the affected partition and recover lost files.

For the best results, stop writing new data to the virtual disk, avoid compacting or expanding the VMDK before recovery, and save recovered files to a separate location. Regular snapshots, backups, and safe recovery practices can reduce downtime and improve the chance of successful VMware data recovery.

下載 Magic Data Recovery

支援 Windows 7/8/10/11 和 Windows Server

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常見問題

Can I recover deleted files from a VMware virtual machine?

Yes, deleted files can often be recovered from a VMware virtual machine if the virtual disk is still accessible and the deleted data has not been overwritten. For a Windows virtual machine, you can scan the affected partition with data recovery software and save recovered files to another drive or virtual disk.

Can I recover data from a VMDK file?

Yes, recovery may be possible if the VMDK file is still available and can be attached, mounted, or scanned from a recovery environment. If the VMDK file itself was deleted from the datastore, you need to recover the VMDK file first before attempting file-level data recovery.

What should I do if my VMware VM will not boot?

If the VMware VM will not boot, avoid creating new snapshots or making major disk changes first. Try attaching the VMDK to another working virtual machine or recovery environment. If the virtual disk is readable, you may be able to recover important files without restoring the entire VM.

Is VMware snapshot recovery the same as backup recovery?

No. A VMware snapshot captures the state of a virtual machine at a specific point, but it is not a full independent backup. Backup recovery usually restores data from a separate backup image or storage location, which is safer when the original datastore or virtual disk is damaged.

Can I recover VMware data without a backup?

Yes, VMware data recovery without a backup may be possible if the virtual disk still exists and has not been overwritten. You can try file-level recovery from inside the Windows virtual machine or scan an attached VMDK. If the VMDK is missing, recovery becomes more difficult.

Should I recover from a snapshot or use recovery software?

Use a snapshot or backup if you need to return the entire virtual machine to an earlier state. Use recovery software if only specific files were deleted or lost inside the virtual machine and you do not want to roll back the whole VM. The best method depends on the data loss scenario.

Can Magic Data Recovery recover VMware virtual machine data?

Magic Data Recovery can help recover deleted, lost, formatted, or corrupted files from Windows-based VMware virtual machines when the virtual disk or partition is still accessible. It is best suited for file-level recovery, not for physically damaged storage or severely overwritten datastore-level data loss.

Where should I save recovered VMware files?

Always save recovered VMware files to a separate location, such as another virtual disk, external drive, network share, or host storage path. Do not save recovered files back to the same affected virtual disk, because doing so may overwrite other recoverable data and reduce recovery success.

Erin Smith 是 Amagicsoft 公認最專業的作家之一。過去 10 年來，她不斷磨練自己的寫作技巧，幫助數百萬讀者解決技術問題。.